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Category Archives: Nutrition

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Diabetes need not be a sentence for life

No magic bullet, but a low carbohydrate diet can reverse Type 2 diabetes or pre-diabetes, as witnessed by the sons of Geoff Whitington who got their dad to exercise and diet and reclaim his health. Speakers, including medical experts, at a debate on the effect

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One step ahead of osteoarthritis

One Step Ahead of Osteoarthritis, Frances Ive, published by Hammersmith Health Books, available at Waterstones and Amazon. As many as 8.75 million people have osteoarthritis and I am one of them, but I wasn’t prepared to give in to it. I wanted to carry on playing tennis, do

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Why is organic food good for you?

Many people believe that all food should be organic as it always was before pesticides, fungicides and insecticides laced with toxic chemicals were introduced into intensive farming. Instead of which it has often been seen as ‘elitist, expensive’ and its detractors consider it ‘unnecessary’. Other