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Category Archives: Nutrition


Diabetes need not be a sentence for life

No magic bullet, but a low carbohydrate diet can reverse Type 2 diabetes or pre-diabetes, as witnessed by the sons of Geoff Whitington who got their dad to exercise and diet and reclaim his health. Speakers, including medical experts, at a debate on the effect

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One step ahead of osteoarthritis

Three years ago I decided to do something radical about the osteoarthritis in my hands and knee. I was already doing a few things, but now the time had come to ensure it got no worse, and in fact it has got better. It involved


Why is organic food good for you?

Many people believe that all food should be organic as it always was before pesticides, fungicides and insecticides laced with toxic chemicals were introduced into intensive farming. Instead of which it has often been seen as ‘elitist, expensive’ and its detractors consider it ‘unnecessary’. Other